Oct 31 2023 63 mins
In Ep 27, Jason and Semaj discuss Semaj’s last 3 months of diet efforts and how this time stood out compared to previous diet phases.
Our hope is that those listening learn how Coaches do things similar in most ways, different in others, than those they work with.
We discuss:
- Background
- Diet History
- Goals
- Methods Used
- Outcomes
- Next Steps
- Key Takeaways