Nov 09 2023 83 mins
Episode 28 is Part 3 with Jason and Semaj. They discuss Semaj’s last 3 months of diet efforts, what stood out, and the importance of building behaviors.
Our hope is that those listening, learn how Coaches do things similar in most ways, different in others, than those they work with.
We discuss:
- Background
- Diet History
- Goals
- Methods Used
- Outcomes
- Next Steps
- Key Takeaways