in this episode, we talk about ways you can transform yourself this summer—in mind, body, and spirit.
we talk about all the ways that you can renew your energy if you’re drained from the school year so that you can pour your heart into all the things that you want to do this summer.
we also talk about things that you can do if you want to recreate yourself this summer—ways you can rewire your mind, sculpt your body & face, and blaze through your goals (all while maximizing your feminine energy if you’re a woman).
i hope that this episode can be the spark that gets you going this summer.
TIMESTAMPS:
0:00 what this episode will do for you this summer
1:07 why summer is such a special & important time
3:28 the types of rest you need this summer
5:59 rule 1: use nervous system regulation for endless motivation & energy
8:44 rule 2: have a romanticized perspective of the summer
9:44 bonus: incredible books that will change your perspective on life
11:00 rule 3: let go of old things to let go of old energy
13:11 rule 4: get in the gym, get outside, & get glowy & energetic
16:51 rule 5: make your summer bucket list
18:08 rule 6: read a million good nonfiction books (+ recs)
22:56 rule 7: read a million good fiction books (+ recs)
27:29 rule 8: eat a pure, light, clean diet
29:00 rule 9: regulate your hormones with consistent sleep
30:03 recap of the plan for this summer
BOOKS MENTIONED:
radical acceptance by tara brach
the power of surrender by judith orloff, m.d.
the courage to be disliked by ichiro kishimi and fumitake koga
all the light we cannot see by anthony doerr
ariadne by jennifer saint
atalanta by jennifer saint
CONNECT WITH ME:
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my links: https://linktr.ee/avigaillaing
podcast links: https://linktr.ee/personalgrowthproject
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