Oct 20 2021 25 mins
In todays episode, I talk to you about the definitions of perfectionism. I delve into the research regarding the topic and whether perfectionism is good for performance. In addition, I talk to you about how you can apply this to yourself and your own training. Finally, I conclude with my weekly features- myth busting, story of the week and reflections of the week. I hope you enjoy it and let me know what you think.
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Next episode (Thurs 28th Oct), I will be joined by my twin sister, Rachel to discuss 'Mindset Training For Sport Performance'. Rachel has a degree in Psychology and is currently undertaking a Doctorate In 'Clinical Psychology' so this is going to be a very educational/insightful/interesting podcast to listen to. Very excited to record this one.