Oct 28 2021 34 mins 1
This week on the podcast, I was joined by my twin sister, Rachel. Rachel is currently on a doctorate, training to become a 'Clinical Psychologist' and has completed a degree in psychology. She has completed two ultra marathons, 4 running challenges (3 of which were ultras and one being a 24 hour paired race, gaining a podium spot). More recently, she ran the London marathon (3hours 19) and then a week later ran a Manchester marathon with a Time of 3h14.
Summary Of Psychological Strategies Discussed (& Time Stamps):
- Self talk and self compassion (2.20 mins)
- Perspective and outside perspective (11.23 mins)
- Chunking (17.25 mins)
- Avoiding social comparisons (24.30 mins)
- Finding Your Focus (28.40 mins)
- Outtakes
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