Episode 4- Nutrition Q&A


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Nov 05 2021 27 mins  

Todays podcast is a Q&A, answering all of the below questions. See in brackets the timestamps for each question.

  1. How do I know how many calories I should be eating (45 secs). Summary at 4.15 mins
  2. My 10 top tips for creating a cal deficit (6.35mins)
  3. What is meant by healthy fats (10.45 mins)
  4. Snack ideas (12.25 mins)
  5. For fat loss does it matter how you burn cals ie running vs weights (15.25 mins)
  6. Are low carb diets good for you? (17.40mins)
  7. Are sweet potatoes better for you than normal potatoes(19.05mins)
  8. What foods help with anxiety (20.16mins)
  9. Weekly features (23.30 mins)

Let me know if you have any further questions.


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