Nov 05 2021 27 mins
Todays podcast is a Q&A, answering all of the below questions. See in brackets the timestamps for each question.
- How do I know how many calories I should be eating (45 secs). Summary at 4.15 mins
- My 10 top tips for creating a cal deficit (6.35mins)
- What is meant by healthy fats (10.45 mins)
- Snack ideas (12.25 mins)
- For fat loss does it matter how you burn cals ie running vs weights (15.25 mins)
- Are low carb diets good for you? (17.40mins)
- Are sweet potatoes better for you than normal potatoes(19.05mins)
- What foods help with anxiety (20.16mins)
- Weekly features (23.30 mins)
Let me know if you have any further questions.
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