Nov 11 2021 17 mins
This weeks podcast episode is regarding motivation.
I outline 'Self Determination Theory' and I discuss the different forms of motivation. I then discuss research findings regarding the topic, as well as detailing how you can apply the theory to your own motivation levels (by asking you thought provoking questions).
1. Introduction To Self Determination Theory (autonomy, relatedness & competency) (57 seconds)
2. Internal Vs External Motivation (3.15mins)
3. Introjected Motivation & Identified Regulation (5 mins)
4. What does the research suggest is the most effective motivation? (6.45mins)
5. How To Apply This Theory To Yourself (9.33mins)
6. Weekly Features (13.47mins)
Have a listen and let me know how you find it.
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