Sep 21 2022 15 mins
Within this episode, I discuss how to deal with setbacks, whilst opening up about some of my own setbacks/struggles during recovery.
I also discuss season 2 of my podcasts, which will be launching soon. Season 2 will be based on behaviour change. For my masters degree dissertation, I researched behaviour change in regards to the topic of adhering to nutritional guidance (in the form of action points). Season 2 will be highly educational and informative and will give you some food for thought as to how you may be able to change your behaviours.
As always, thanks for listening.
Speak soon x