May 10 2024 21 mins
Summary In this episode, the guest shares her journey into the fitness world and how she got into bodybuilding. She discusses the transition from an unhealthy lifestyle to lifting weights and becoming healthier. The conversation then explores her journey to the IFBB world and the challenges and dedication required. The guest also talks about the enjoyment of the journey, competing, and the experiences she has had around the world. The conversation highlights the diversity and support in the fitness community and the differences in training and competitions in different disciplines. Finally, the guest discusses her future plans and training others. Takeaways Transitioning from an unhealthy lifestyle to a fitness journey requires dedication and finding what works for you. Competing in bodybuilding and other fitness disciplines requires hard work, dedication, and a supportive community. The fitness community is diverse and supportive, with competitors helping each other to improve. Training and competitions vary across different fitness disciplines, requiring different approaches and skills. Chapters 00:00 Introduction and Background 00:50 Transition to Fitness and Bodybuilding 02:44 Starting the Fitness Journey 06:28 Journey to IFBB World 09:07 Enjoying the Journey and Competing 10:50 Competing Around the World 12:30 Diversity and Support in the Fitness Community 14:29 Training and Competitions in Different Disciplines 18:47 Future Plans and Training Others 20:16 Finding the Speaker on Social Media 21:26 Conclusion