Dec 12 2021 30 mins 1
In this episode, I wanted to answer the question: does eating vegan/plant based help with acne? And, is being plant based a good option for a woman's health?
I'm in full support of however you choose to eat, it's a personal decision and one that shouldn't be dictated by anyone but you. In this episode, I share my experience, but this doesn't mean that everyone's experience is the same. Veganism seems to work really well for some, but not so much for others and that's okay. I wrote a full blog post on this here if you'd like to read it. I also give myself permission to change my mind, maybe I'll go back plant based at some point - who knows.
In these episodes, I speak from 15+ years of personal experience with acne along with 100's of your experiences with acne that you've kindly shared with me. I don't speak for everyone who has acne, each person has a different experience.
Who am I?
I'm a certified Integrative Health Coach and Certified Clinical Hypnotherapist (since 2016) based in Yorkshire, United Kingdom. I help women to clear and manage their chronic acne. My mission is to help women become health empowered, which means getting in tune with your unique, magnificent body and realising that YOU know your body better than anyone (better than any coach, doctor, internet guru or family member). After all, you've lived in your body your entire life.
Find me on Instagram @healingwithmeg
Disclaimer
None of the podcast content is medical advice. My work and content is for information purposes only and should not be taken as medical advice.
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Always speak with your doctor or other healthcare professionals before taking any medication or supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem (mental or physical), contact your health care provider. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website or on my social media.
Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
