Jan 20 2024 22 mins 1
Join us for a special episode of 'Peaceful Wellness with Deb' as we delve into a grounding and revitalizing meditation focused on the root chakra, Muladhara. Situated at the base of your spine, the root chakra is the cornerstone of our energy system, connecting us intimately with the earth and symbolizing our sense of security and stability. In this guided meditation, we journey deep into the essence of Muladhara, nurturing this fundamental energy center to enhance our feelings of being rooted and connected. Through this practice, you'll discover a renewed sense of grounding, balance, and tranquility, essential for facing life's challenges with a steadier footing. Whether you're new to chakra meditation or seeking to deepen your existing practice, this episode offers a serene space to reconnect with your foundational strength and stability. Tune in and allow yourself to be immersed in the serenity of rootedness and balance with 'Rooted in Serenity: A Root Chakra Meditation.
Podcast Resources
Begin 2024 with guidance from a seasoned meditation practitioner and teacher with 44 years of experience. Sign up now and get a FREE month of live online meditation classes led by Deb. Plus, gain unlimited access to our extensive meditation library, boasting over 900 meditations.Dive into a variety of styles like Guided, Inner Wisdom, Visualization, Vipassana, Mindfulness, Metta, Body Scan, Yoga Nidra, Mantra, Chakra, and Sound Bath meditations. Perfect for both beginners and experienced meditators, our library offers a wide range of practices to explore.Use promo code: NEWYEARMEDITATION at http://meditatewithdeb.com to claim this special offer. Don't miss this opportunity to deepen your meditation practice and discover new pathways to tranquility and mindfulness. For previous podcast episodes with Deb go to peacefulwellnesspodcast.com.
Join Deb's Peaceful Journey to Wellness Facebook Group at peacefulwellnessgroup.com to meet with other travelers on the journey.
To access our meditation library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit Meditate with Deb and subscribe today. Learn more about Deb at debphelps.com.
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