May 04 2022 33 mins
There will always be ups and downs, no matter where you are in your journey. It’s important to feel into them and let them exist so you can pass through them and be more present, which is what I had to do this past week.
The pandemic definitely set people down a journey of healing. We are in a place right now where people are searching for healing, no matter what stages of healing we are in.
With all the opinions and options in this world, it can be easy to lose sight of what is true to you and your heart, and in this episode, I really want to focus on the beliefs you may have around the healing journey.
Now I know we’ve all played the game two truths and a lie, but in this episode, I share my spin on it- three lies and a truth.
My three lies/myths and a truth focus on:
- Where to focus your energy and how to view the “outcome” you are searching for
- How to view the concept of time with respect to your healing
- What to realistically expect once you heal a wound
- Where the healing journey actually takes you
All this is to say, that to really commit to the journey, you have to respect the ebbs and flows of your energy, your emotions, and your ability to work on your growth. I wanted to spend this episode breaking these myths because it is easy to get caught up in what we think healing should be.
Connect with me on socials:
Instagram: @thefourletterproject & @kailaniraye