Mar 26 2024 29 mins
In this podcast episode, host Dawn invites Kennedy, a registered dietitian from Central Minnesota, as her first repeat guest to discuss the importance and benefits of magnesium, following audience request. Kennedy shares her insights on magnesium's role in the body, its dietary sources, and the common deficiencies that people face. Emphasizing a holistic approach to health, Kennedy also delves into topics like the efficiency of topical magnesium supplements, the dangers of aluminum in deodorants, and the importance of hydration, sleep, and gut health. The episode shifts focus to practical advice on improving sleep quality, including the benefits of tart cherry juice and maintaining a dark sleeping environment.
Additionally, the conversation covers the potential risks associated with indiscriminate use of supplements, the significance of maintaining physical activity throughout the day, and the impact of technology on sleep and stress levels. Kennedy encapsulates her approach to health through emphasizing whole foods, cautioning against the overuse of probiotics, and advocating for personalized health strategies. Find and follow Kennedy on Instagram at @the.legendairy.dietitian
Let's be Instagram besties @dawnmarie.co! Want to hear from me in your inbox? Sign up to get weekly podcast updates and bi-monthly fav's and farm & fam shenanigans 00:00 Welcome Back, Kennedy! A Catch-up and Introduction 02:06 Diving into the World of Magnesium: Benefits and Sources 07:09 Exploring Gut Health: Fermented Foods and Beyond 09:57 Hydration and Its Impact on Health 12:04 The Pillars of a Healthy Lifestyle: Sleep, Protein, Hydration, and Movement 15:57 Navigating the World of Supplements: Choosing Wisely 17:40 The Importance of Sleep: Strategies for a Restful Night 23:38 Final Thoughts and Advice on Supplements and Well-being