Apr 09 2024 48 mins
Hello, episode 90 of Harvesting Her Way! Today we chat it up with Miranda Hair, the founder of She Fitness, a personal training and fitness business focusing on women's health, especially around pregnancy and postpartum wellness. Miranda is based in Missouri, she shares her journey from being an X-ray technician to starting She Fitness to educate and assist women in maintaining fitness safely during and after pregnancy. She discusses the importance of pelvic floor health and offers insight into her personal training programs, which are customized to fit the needs and lifestyles of busy mothers. Miranda highlights the benefits of exercising through pregnancy, addresses common misconceptions about workout safety during pregnancy, and underscores the necessity for pelvic floor strength for overall wellness. The episode also delves into the significance of advocating for one's health and the transformative potential of targeted exercise programs for women at all stages of motherhood.
You can find Miranda on all the platforms:
Instagram @_shefitness
Let's be Instagram besties @dawnmarie.co! Want to hear from me in your inbox? Sign up to get weekly podcast updates and bi-monthly fav's and farm & fam shenanigans
00:00 Welcome to Episode 90: Introducing Miranda of She Fitness 01:00 Miranda's Journey: From Personal Trainer to Business Owner 02:20 The Birth of She Fitness: Empowering Women Through Fitness 09:59 Understanding Pelvic Floor Health: A Deep Dive 16:10 Pregnancy and Fitness: Busting Myths and Sharing Tips 23:01 Personalized Fitness Programs: Tailoring Workouts to Your Needs 35:55 Advocating for Pelvic Floor Health: Miranda's Closing Thoughts