In this episode, I take you through a short body scan & breathwork to guide you back into your body, good for any time of the day when you'd like to either reset your day, set a clean slate before starting your journaling, or end off your day.
In this episode, I take you through a short body scan & breathwork to guide you back into your body, good for any time of the day when you'd like to either reset your day, set a clean slate before starting your journaling, or end off your day.