Releasing Negativity Meditation


Episode Artwork
1.0x
0% played 00:00 00:00
Dec 24 2022 6 mins  

Sometimes negative emotions are useful, but sometimes they can pile up and weigh you down. This meditation guides you into a deep relaxation and a process of loosening and letting go of some of the extra layers of negative emotion or thoughts patterns.


*This meditation is not a substitute for professional medical care.


~Check out my book 'The Power of Guided Meditation' (https://www.cntrdwellness.com/book) or Join Us in community for live, online meditation sessions every Saturday morning (https://www.CNTRDwellness.com/classes)

--- Support this podcast: https://podcasters.spotify.com/pod/show/mindscaping/support