Dec 24 2022 6 mins
Sometimes negative emotions are useful, but sometimes they can pile up and weigh you down. This meditation guides you into a deep relaxation and a process of loosening and letting go of some of the extra layers of negative emotion or thoughts patterns.
*This meditation is not a substitute for professional medical care.
~Check out my book 'The Power of Guided Meditation' (https://www.cntrdwellness.com/book) or Join Us in community for live, online meditation sessions every Saturday morning (https://www.CNTRDwellness.com/classes)
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