Dec 24 2022 26 mins
Practicing gratitude can shift our nervous system from a state of chronic stress or heightened alert to a state or rest and reflection and peaceful calm. When we remember and give attention to the things that are working and that have worked for us, no matter how big or small, we for a moment stop 'striving' for more or better and instead shift into a state of appreciation. This state of appreciation allows us to dream, to feel more deeply, and to receive.
~Check out my book 'The Power of Guided Meditation' (https://www.cntrdwellness.com/book) or Join Us in community for live, online meditation sessions every Saturday morning (https://www.CNTRDwellness.com/classes)
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