Feb 04 2023 38 mins
This Yoga Nidra session, also known as "yogic sleep," is a deep relaxation technique that (when practiced regularly) helps manage anxiety and stress in everyday life. It helps to greatly reduce stress hormones and unnecessary stress responses in the body, improve sleep, increase feelings of calm and peacefulness, and strengthens your ability to manage difficult emotions and thoughts.
In this session we take a guided journey from the body to the breath and then to the moon and back, adding our personal resolution (Sankalpah) when the subconscious is most fertile and receptive.
~ Find out about the new Yoga Nidra Training (online, on demand: https://www.cntrdwellness.com/yoganidratraining)
~ Check out my book 'The Power of Guided Meditation' (https://www.cntrdwellness.com/book)
~ Join Us in community for live, online meditation sessions every Saturday morning (https://www.CNTRDwellness.com/classes)
--- Support this podcast: https://podcasters.spotify.com/pod/show/mindscaping/support