May 01 2023 19 mins
Gratitude is a practice that activates parts of the brain that signal pleasure and reward. It can help us produce lasting feelings of self-confidence, self-assuredness and happiness and it can help to rewire the brain to recognize more opportunities to be thankful for. In this way gratitude can lead to grace— a precision and alignment with our highest Self as we move through life. In this meditation we practice remembering, envisioning and feeling into the feeling-sense of gratitude.
This practice is the first in a live, virtual series called Gratitude & Grace. Join us for a deeper dive at the link below. Your first class is Free, just contact me: https://www.cntrdwellness.com/contact
~ Join Us in community for live, online meditation sessions every Saturday morning (https://www.CNTRDwellness.com/classes)
~ Find out about becoming a Meditation Teacher with the online CNTRD Meditation Teacher Training (https://www.cntrdwellness.com/meditationteachertraining) or a Yoga Nidra guide (https://www.cntrdwellness.com/yoganidratraining)
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