Apr 20 2020 59 mins
Every Monday morning at 9.30am, I run a free online support session called Strive. It's a combination of Survive and Thrive with the added implication that you've got take some action yourself.
At the first of these I had Kate Thorpe, therapist specialising in stress and anxiety, deliver a session on how we can all look after ourselves during lockdown to ensure that our mental wellbeing stays intact.
I recorded it and now make it available via this podcast. No additional intros or outros, literally lifted from the recording.
If you want to know more about Kate go to www.katethorpe.com
If you want to know more about me, go to www.businessenjoyment.com