Jul 13 2023 41 mins 2
If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this episode I analyse the book Letting Go by David Hawkins & bring insights on how to use his teachings for emotional eating.
Episodes mentioned :
Perfectionism: https://anchor.fm/marilyn-rafih/episodes/Perfectionism--Emotional-Eating-Friends-or-Foes-e20u1nb
A soothing exercise: https://anchor.fm/marilyn-rafih/episodes/A-Soothing-Exercise-to-Do-When-You-Are-About-to-Eat-Emotionally-e21nk4l
You can find me on social media, for Instagram it’s @emotionaleatingwithmarilyn and for Tiktok it’s @marilynrafih
More information on my EEM method and coaching sessions on my website: www.marilynrafi
Episodes mentioned :
Perfectionism: https://anchor.fm/marilyn-rafih/episodes/Perfectionism--Emotional-Eating-Friends-or-Foes-e20u1nb
A soothing exercise: https://anchor.fm/marilyn-rafih/episodes/A-Soothing-Exercise-to-Do-When-You-Are-About-to-Eat-Emotionally-e21nk4l
You can find me on social media, for Instagram it’s @emotionaleatingwithmarilyn and for Tiktok it’s @marilynrafih
More information on my EEM method and coaching sessions on my website: www.marilynrafi
