Mar 08 2024 27 mins
If you have ever struggled to find how to "fix" your health, this episode is for you. Is your body broken, or are you just missing these 3 key foundations?
- In this episode:
- Cultivating curiosity vs. judgement
- Our experiences with frustration with our bodies
- The impact of stress
- The big 3: circadian rhythm, cycle, and blood sugar
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