May 06 2024 70 mins 9
Tune into this episode to figure out what and where to put certain advanced training techniques in order to help individuals build more muscle and more strength. This episode will also be beneficial for any listeners who feel as though they've been stuck in a plateau. Advanced trainings reviewed will be techniques such as drop sets, super sets, MYO rep sets, and several more.
Time Stamps:
(09:15) Super Sets
(25:00) Drop Sets
(31:07 MYO Rep Sets
(37:10) Forced Reps
(43:15) Pre-Exhaust Sets
(49:36) Long-Length Partials
Resources:
-> Access to all complete 12-week training programs HERE
-> Fitness Stuff Calculators (Calorie, Protein, etc.)
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