No BS Nutrition

Hannah brings up a topic that's being weighing on her mind: the pressure to lose weight for your wedding. She shares an interesting article about diet culture and "toning up" for the wedding written by a fellow RD and both H & T share some of their current body image struggles. Stick around til' the end to hear a little update on the podcast as well!

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Links:

• You Don't Need to Lose Weight for the Wedding - The Real Life RD

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