Nov 12 2023 7 mins
Do you find it hard to get up in the morning as the days get darker?
Do you feel depressed in the winter?
Do you want to stop having afternoon naps?
If so listening to my latest podcast episode may help you.
When you listen my latest podcast episode, you'll discover 3 Tips for Preventing Seasonal Affective Disorder (SAD) so you can reduce low energy and low mood.
For more personalised 1-to-1 support on reducing your tiredness, book a complimentary 30 minute call to discover what is causing you to feel so tired and the next steps to take so you can feel more energised and alive! Click here: https://kateoriordan.as.me/30-minute-call