Jul 23 2023 8 mins
And for more information, hints and tips follow me on Instagram
https://www.instagram.com/helenluxford100/
and subscribe to me on YouTube
https://www.youtube.com/channel/UC9HmD4T91qWGcOIFL7aM-Rg
Take a deep breath and find solace in our empowering podcast episode, where we discuss the power of Breathwork and include a free mindful meditation that you can save and share with friends.
𝙄𝙣 𝙟𝙪𝙨𝙩 𝙖 𝙛𝙚𝙬 𝙢𝙞𝙣𝙪𝙩𝙚𝙨, 𝙡𝙚𝙖𝙧𝙣 𝙩𝙝𝙚 𝙖𝙧𝙩 𝙤𝙛 𝙗𝙧𝙚𝙖𝙩𝙝𝙬𝙤𝙧𝙠 𝙩𝙤 𝙘𝙤𝙣𝙦𝙪𝙚𝙧 𝙨𝙩𝙧𝙚𝙨𝙨, 𝙨𝙩𝙞𝙡𝙡 𝙩𝙝𝙚 𝙢𝙞𝙣𝙙, 𝙖𝙣𝙙 𝙖𝙘𝙩𝙞𝙫𝙖𝙩𝙚 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮'𝙨 𝙣𝙖𝙩𝙪𝙧𝙖𝙡 𝙧𝙚𝙡𝙖𝙭𝙖𝙩𝙞𝙤𝙣 𝙧𝙚𝙨𝙥𝙤𝙣𝙨𝙚.
𝘿𝙞𝙨𝙘𝙤𝙫𝙚𝙧 𝙩𝙝𝙚 𝙨𝙚𝙘𝙧𝙚𝙩 𝙩𝙤 𝙛𝙞𝙣𝙙𝙞𝙣𝙜 𝙘𝙖𝙡𝙢 𝙖𝙢𝙞𝙙𝙨𝙩 𝙡𝙞𝙛𝙚'𝙨 𝙘𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚𝙨.
𝙀𝙣𝙟𝙤𝙮 𝙩𝙝𝙚 𝙛𝙧𝙚𝙚 𝙢𝙞𝙣𝙙𝙛𝙪𝙡 𝙢𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙤𝙣 𝙞𝙣𝙘𝙡𝙪𝙙𝙚𝙙 𝙞𝙣 𝙩𝙤𝙙𝙖𝙮𝙨 𝙥𝙤𝙙𝙘𝙖𝙨𝙩.
And for more information, hints and tips follow me on Instagram
https://www.instagram.com/helenluxford100/
and subscribe to me on YouTube
https://www.youtube.com/channel/UC9HmD4T91qWGcOIFL7aM-Rg
Music: https://www.purple-planet.com 'Uluru'