Aug 23 2023 28 mins
This week’s guest is Dayna Heckstall, Clinical Social Worker, and Founder of Ms. Well and Woke. She is on a mission to spread Mental Health Awareness from the Black Millennial perspective. Ms. Well and Woke creates a community of wellness aimed toward educating and motivating the masses. Dayna enjoys spreading her message of betterment through music, physical fitness, and therapeutic services. She describes herself as a plant enthusiast socialite who enjoys traveling and R&B music.
On this week’s episode, we discuss:
- Getting comfortable with the uncomfortable
- Acknowledging when you need help
- Giving yourself permission to grieve
- Being present in the moment
- Using the present as your North Star
- Moving from trauma to healing
- Focusing on the small wins
- Collectivism
- Finding the right mental health provider
Links mentioned in this week’s episode:
Get in touch with Dayna:
- Website: https://linktr.ee/mswellandwoke
- Email: [email protected]
- Instagram: https://www.instagram.com/mswellandwoke/
- Facebook: https://www.facebook.com/MsWellandWoke/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/bethruffin/message Support this podcast: https://podcasters.spotify.com/pod/show/bethruffin/support