Jul 09 2023 68 mins 2
Quinn returns to the podcast to update us on his life since his original appearance last year (Episode #8 - "The Yo-Yo").
He talks about his recovery journey from injuring his achilles tendon which kept him on crutches, becoming unemployed and spiralling downwards into depression and using alcohol to cope.
He decided to seek professional help and begin to get his life back on track, he talks on his use of antidepressants and how they helped get his mood back to a good base level.
After a new years get together with some friends he set his goals for 2023, after one final "experiment" with a bottle of gin, the day was set to quit alcohol. He began a 12 week fitness challenge not long after, as a way to deter anyone questioning his desire to quit drinking alcohol.
He pondered what would be different this time around for his plan to stay off alcohol for it to be successful, how he handled his cravings and triggers, and completing everything he set out to do for the year in a couple of months.
Quinn has certainly come a long way since our last chat and it's great to see someone make positive improvements in their lives after cutting alcohol from their life.
We thank Quinn for being so open and honest about his journey.
Thank you Zekr Skin for sponsoring this video.
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