May 05 2020 66 mins
The veteran, mental health advocate, and exercise aficionado Gym Class Hero joins the Fox Den for this candid conversation regarding trauma as an epidemic to service men and women. Listen in as we discuss:
Effective approaches to healing trauma
Exercise as therapeutic
Dissociation as a principle component as PTSD.
The importance of revealing past trauma to intake clinicians and therapists, for appropriate diagnosis.
PTSD as being "frozen in time" (25 mins into podcast)
Stigmas surrounding mental health and trauma
▶Find her on Twitter: https://twitter.com/Crushing_Goals
Effective approaches to healing trauma
Exercise as therapeutic
Dissociation as a principle component as PTSD.
The importance of revealing past trauma to intake clinicians and therapists, for appropriate diagnosis.
PTSD as being "frozen in time" (25 mins into podcast)
Stigmas surrounding mental health and trauma
▶Find her on Twitter: https://twitter.com/Crushing_Goals