Feb 17 2024 11 mins 1
Excerpt:
In the second episode of the FITBODY Podcast series on menopause, I'll dive into debunking common myths about menopause and weight loss. This episode is dedicated to separating facts from fiction, using evidence-based information to empower women navigating menopause.
Key points covered include:
- Menopause and Weight Gain: Julie clarifies that while hormonal changes can affect body composition, menopause itself is not the direct cause of weight gain. Aging, lifestyle factors, and muscle mass decrease are the primary contributors.
- Weight Loss Possibility: Contrary to the myth that losing weight during menopause is impossible, Julie emphasizes that with adjusted diet and exercise strategies, weight loss remains achievable.
- Universal Weight Gain Myth: Not all women gain weight during menopause; factors such as genetics, lifestyle, and health play significant roles in individual weight changes.
- Hormone Replacement Therapy (HRT) and Weight Gain: Julie addresses the misconception that HRT leads to weight gain, explaining that while some women may experience mild fluid retention, significant long-term weight gain is not a common side effect of HRT.
- Targeting Menopausal Belly Fat: The episode also tackles the belief that belly fat cannot be reduced during menopause. Julie suggests a comprehensive approach including cardiovascular exercise, strength training, a healthy diet, and stress management as effective strategies for reducing abdominal fat.
Julie aims to provide women with the knowledge and tools needed to navigate the challenges of menopause confidently. She promises practical strategies for weight loss in menopause in the upcoming episode, emphasizing the importance of a mindful approach to body changes.
For more information and resources, visit JulieLohre.com & FITBODY.com
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