Mar 29 2024 11 mins 1
Knee-Safe Fitness: Worst Leg Exercise for Bad Knees
Discover the essential insights on modifying your leg workout routines to protect your knees.
Whether you're recovering from an injury or looking to prevent one, this episode is packed with invaluable tips on avoiding exercises that could exacerbate knee pain and exploring safer alternatives for achieving lean, defined legs.
Dive into personal experiences, scientific explanations, and professional recommendations tailored for women seeking a balance between fitness goals and knee well-being.
Don't miss out on this crucial conversation for anyone looking to maintain their knee health while pursuing their fitness aspirations.
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