Nov 20 2023 62 mins
In episode 85 of the Fuel You! Podcast, I talk with Josh Courage of Living With Courage to connect training and fitness with satisfaction. His fitness and lifestyle brand has developed into a way to reach more people with a broader message, rather than just workouts and training, though. To reach health and fitness goals most effectively, Josh personally believes in a wholistic approach that encompases it all: activity, nutrition, sleep, and most importantly the proper mindset to fully embrace the lifestyle most conducive to your goals. Josh seamlessly promotes all of this by working 1-on-1 with clients but more impressively by bringing people and communities together. Listen in to learn how Josh became who he is today as a Coach and how his mentality evolved. Through baseball and a stint in the minor leagues, he found a calling he couldn’t help but move toward. Now known for his ability to effortlessly motivate a community to become stronger and healthier together, just is making waves in online communities. Thoughts and topics discussed: •Personal and professional philosophy around strength training and fitness in general? •Strength training in the athletic world and transtioning to the general population? •How do you create buy in and then keep athletes/gen pop motivated? •Community - a possible pillar of your personal and professional identity? VeeFit?