Emily Waterfield-Buttner is a women’s holistic health coach, focusing on guiding women in learning how to sync their female cycle to achieve hormonal harmony and restore their well being. She is also a mama, a wife, a lover of summer, plants, + the sunshine.
Our chat today:
- How to balance periods of energy and rest according to the female cycle
- Is syncing your cycle possible as a busy woman in the 21st century?
- Cycling your food and exercise depending on your phase
- How does our energy and brain function fluctuate throughout the cycle?
- How to support yourself on your period and reduce PMS symptoms using food and lifestyle practices
- PMS: why does it happen and what to do about it
- Syncing your work life to your cycle to be more productive, creative, and energized
- How to improve productivity and work flow in each phase of your cycle
Links
Free Holistic Period Survival Guide available to download on her home page
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NOTE: This podcast is for informational purposes, it is not meant to be direct medical advice. Please consult with your medical provider.