Nov 02 2023 66 mins
In episode 46, Mitch Wallis speaks to founder of EQ Minds and recovering perfectionist, Chelsea Pottenger, who shares how her experience with mental illness fuelled her passion for helping busy minds reset and recharge so they can successfully balance high performance and great mental wellbeing. If you find yourself dancing around the edges of burnout more often than not, this ep is for you.
This episode covers:
- how 2 traumatic brain injuries triggered her mental health issues
- the single greatest mindset shift to help reduce perfectionism
- how to let go of ego to better serve your goals and wellbeing
- what factors in life really drive people to burn out, and why they might not be what you think
- the clinical difference between exhaustion and burnout
- how to integrate achievable mental and physical resets across the year
- taboo topics and non-conventional ways to support your mental health
Stay connected:
www.instagram.com/chelseapottengerofficial
www.eqminds.com
www.instagram.com/mitch.wallis
Have feedback to share, questions you want answered or guests you want to see on the show? Get in touch: [email protected]
Watch the full episode on YouTube: https://youtu.be/5IFdF5eIS5I