Dec 02 2022 53 mins
Welcome to Episode 15 of Living the Queen Life Podcast.
Today my guest is me! I’m Margaret Foley, Founder and CEO of Queen of my Own Universe. Today we are talking about a topic that is at the core of why Queen of my Own Universe exists - Preventing and Managing Burnout for Professional Women.
This episode is a webinar recording that Margaret presented on Friday 2nd December 2022. A full recording of the video (including all the slides) can be watched online at https://queenofmyownuniverse.com/resources/webinar_burnout_women/
Busy professional women are burning out at a higher rate in Australia than anywhere else in the world. The challenge of working, raising families, being caregivers and all the stresses of life today is taking a toll on the mental, physical and emotional wellbeing of women.
In this episode we look at the statistics of burnout in Australia and they aren’t pretty, especially for women.
What is the definition, causes and symptoms of burnout from a workplace perspective and then let’s get real about how your own mindset, perfectionism, inner critic and imposter syndrome play as big, if not bigger role in burnout than a high workload alone. I share some practical steps for making a plan to manage your stress and burnout and recovery .
If you’re struggling with stress, overwhelm, fatigue or burnout then this might be the episode that changes your life. If you know a woman who is struggling, please share this episode with her. And if this raises any questions for you please don’t hesitate to reach out to me with any queries. You can also watch a full video replay of this webinar online at queenofmyownuniverse.com
About Margaret
Margaret is Happiness Coach and lives in Melbourne, Australia and is a recovering perfectionist. After experiencing burnout, Margaret resigned from her job as a Senior Vice President in a global software business and established Queen of my Own Universe to help other women to uncover their beauty and power and to live a life that they love. She is a co-author in Goodbye Busy Hello Happy, a finalist in the 2022 AusMumpreneur Awards for Online Communities and host of the Living the Queen Life podcast.
You can learn more about Queen of my Own Universe at
https://www.facebook.com/queenofmyownuniverse
https://www.facebook.com/groups/queenofmyownuniversecommunity
https://www.facebook.com/marg.foley.9/
https://www.instagram.com/queenofmyownuniverse1/
https://www.linkedin.com/in/margaretfoley/
Living the Queen Life Podcast is available on Spotify, Apple Podcasts, Amazon Music, Google Podcasts and iHeartRadio.