Jan 20 2022 22 mins 1
In this episode we will be looking at building the skills that are necessary to start and maintain new habits. This is going to be the first episode of a series around learning the skills to make positive changes in our lives, that I'm going to be starting the year off with. And I'm kicking things off with one of my favourite skills which is discipline. If you have any questions about this episode or would like to learn about how we may be able to support you, you can go to www.nongenderedfitness.com and send us a message.
