Oct 08 2023 20 mins
This technique is designed to navigate suffering, be it physical, emotional, or mental, ushering us towards a more serene state of presence. By aligning each finger with distinct stages, it endeavours to assist us in recognising and managing our feelings and stress-responses, culminating in a sense of calm and optimal well-being.
Article about this technique: http://stevewasserman.co.uk/dialling-down-distress-a-manual-approach-to-presence/