Oct 16 2020 70 mins 1
Raina Munson is a movement and wellness coach with over 10 years of experience. She operates R|O|M Specialized Training, based in Portland, OR but she can help you wherever you are. We talk about getting started on a health journey, finding a solid “why”, building practical keystone habits, and so much more!
Find Raina…
Web: romspecializedtraining.com
Insta: @romspecializedtraining
Things we talk about…
- Raina’s Toolkit
- Showing up again after a slump
- Jumpstart clients who are not showing up
- Getting out of the all or nothing mentality
- Getting started on a health journey
- Finding a “why” - intrinsic motivation
- Setting goals
- Negative body image
- Nutritional focus / Sustainable living
- Intermittent fasting
- Practical habit building
- Keystone habits - Start small, community, what you like, get educated
- Approach to training - mobility, stability, movement patterns
- Breaking down how she created my program
- Tracking Progress
- Jordan Syatt
