Apr 01 2021 1 mins 4
当我们走出学校，开始工作，开始组建自己的家庭，开始有了孩子，我们就有了更多的压力。
When we get out of school, start working, start having a family, start having kids, there's more stress.
我们周围的大多数人都没有定期的进行体育锻炼，所以很多人都一直处在亚健康的状态。
Most of the people around us don't do physical exercise regularly, so many of them are in the state of sub-health all the time.
在中国的健身房，是办会员卡的形式。很多的人办了一张年卡，但是只去了几次，最开始要努力健身或者减肥的决心很快就没有了。
In Chinese gyms, it is the form of membership card. Many people sign up for an annual pass, but after only a few visits, the initial resolution to make effort to fitness or lose weight quickly fades.
中国人的工作时间很长，尤其是现在有了互联网的社交软件，仿佛没有了准确的上下班时间，不管是清晨还是夜晚，你都要及时的回复工作消息，处理工作的事情。
Chinese people work a long time, especially now with the Internet social software, it seems that there is no accurate time to go and leave work, no matter in the morning or at night, you have to timely reply to work messages, deal with work matters.
所以剩下来为数不多的休息时间，人们就想静下来好好休息一下，而没有力气再去做体育锻炼。
Therefore, with the few rest time left, people would like to calm down and have a good rest, and have no energy to do physical exercise again.
如何才能有所改善？这是涉及到个人规划、社会文化和经济发展多个方面的问题。
How can this situation be changed? It involves many aspects such as personal planning, social culture and economic development.
