072 - Got 99 problems but hydration isn't one | Health mindset


Episode Artwork
1.0x
0% played 00:00 00:00
May 17 2024 26 mins  

In this episode, I talk about the power of hydration and why you definitely need to drink more water. I also share a super personal story about my experience with dehydration and the effect it had on me and the one tip I received last year that has been a huge game changer for me.

If you loved this episode please rate and subscribe! 🌟


Want to find out more about me and my work? Head here: https://candicealessia.com/


Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching


Instagram: https://www.instagram.com/candicealessia/


Facebook: https://www.facebook.com/candicealessiacoaching

--- Send in a voice message: https://podcasters.spotify.com/pod/show/candicealessia/message