May 29 2024 30 mins
Have you ever been excited because your inner summer (ovulation phase) is about to begin and all you can think of is how good you are going to feel, to then only feeling like a complete mess because you are overwhelmed and exhausted?
Let me introduce you to Ovulation Overwhelm! (Yes, it is a really thing)
It is true, ovulation is labeled as our phase where we feel our best, but this heightened energy can also leave us feeling overwhelmed, full of self-doubt, and fearful of being seen. In this episode I will share my own observations that I had last cycle and how I am preparing to tend to my own ovulation overwhelm. We will explore the shadows of ovulation and the tools to keep you feeling your best during this week of your cycle. The gift of knowing your cycle is having the insight of what helps you stay balanced and thriving.
In this episode we explore:
What is ovulation overwhelm?
What may be the cause?
The 3 shadows of ovulation
The tools to combat ovulation lows so you can feel your best
Have questions about your cycle, your hormones or how to live aligned with your womb wisdom? Email your questions to [email protected] and your question may just be answered with one of our brilliant guest speakers.