Dec 18 2023 27 mins 1
Stressful emotional eating issues often stem from issues with our body. In this episode we will explore
- What body respect is
- How a poor relationship with your body can trigger emotional eating
- How to work with your body from a body respect approach
So you can feel good around food!
For more support, join the Anti-Diet Guide to Overcoming Emotional Eating online course. With lessons, exploratory activities and practical tools to feel good around food into 2024 and beyond!
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I'm Emma Townsin, a Registered Dietitian, a Certified Intuitive Eating Counsellor and founder of Food Life Freedom. I support you to stop out-of-control emotional eating, binge eating and feeling stressed over food... without falling into a diet cycle.
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This is the final episode of the season! I will be back soon for season 3 :)
*This podcast can't provide individualised health or nutrition advice. We are all unique . Please use this as an opportunity to learn and explore but if something does not sit with you then it's not meant for your unique self. And if you have any health concerns, please seek personalised support from a registered healthcare provider.
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