Jan 15 2024 40 mins
My former client Leslie joins me this week to share her experience in my 12 week 1:1 Food Freedom Program. Leslie came to me in September when she was feeling rock bottomed in her dieting pursuits, but still having a desire to lose 70 lbs. She was binging daily, eating good when she was on track, and "junk" when she wasn't, and finding it difficult to take care of herself by so much as showering. Today, Leslie is a COMPLETELY different woman. Listen to find out how!
Leslie will also be a member of group coaching starting this February! To join the February cohort and start your food freedom transformation, you can apply here! Stay tuned for updates from her next 12 weeks.
In the episode, we chat about
- Her dieting history and the impact of growing up in diet culture
- How her desire to lose weight almost prevented her from working with me
- The healthy habits that we implemented
- How she's been able to eat whatever she wants without binging and gaining weight
- How she's learned to manage cravings
- Navigating diet talk amongst friends and in other social settings
If you are feeling like you're in a dieting rock bottom and not sure what the next step is for you, Leslie's story will be sure to provide you some inspiration and insight!
Connect with Chelsea:
@the.foodfreedomist on Instagram
Email: [email protected]