Jan 29 2024 33 mins
Today's episode presents to you Amy Nicole Cohen! Amy and I met at a yoga event in 2023 and when I learned more about her story, I knew she would be an incredible inspiration to have on the show.
Amy is a mom, multiple business owner, and huge advocate of self-care and women's wellness.
We chat about:
- Amy's journey to becoming a business owner of a make-up school in New York
- How she then branched into running experiential events
- The important of time blocking to ensure wellness practices are a priority in our busy lives
- Why restrictive approaches to movement, nutrition & wellness as a whole don't work
- How to cultivate self-confidence independent of your appearance
Amy is a breath of fresh air for female entrepreneurs, leaders, and the gal pals who are simply just looking to up-level their self-image.
Connect with Amy:
@amynicolecohen on Instagram
@chicstudios on Instagram
@the_chic_experience on Instagram
Connect with Chelsea:
@the.foodfreedomist on Instagram
Email: [email protected]