Feb 19 2024 28 mins
Are you ready to stop the unhealthy dieting cycles that make you feel ashamed and hating your body?
Do you wish you could just eat normal, without constantly thinking about if what you're choosing is "bad" and going to make you gain weight?
If you're ready to finally learn how to eat in tune with your body's needs, without losing control or feeling guilty, you will want to get in on April's group coaching cohort!
For the month of February I am offering the first FIVE women to apply a discounted rate and a 1 hour private transformation session!! Click here to apply.
This cohort features AMAZING guest expert sessions with doctors, scientists, and leaders in the body image field, as well as a virtual wellness retreat to wrap things up. This is your last chance to lock in before rates increase in March so make sure to take advantage of this offer!
In this week’s episode, we chat about:
- Signs that you are struggling with the scale
- Why we fear gaining weight
- What I used to do to prevent weight gain
- The role of the weight centric medical system
- How to heal your relationship with the scale
If you resonate with what you hear today, I'd love to support you inside the Collective!
Connect with Chelsea:
@the.foodfreedomist on Instagram
Email: [email protected]