Mar 25 2024 46 mins
Kelsey Melenson joins me today to chat all things self love, body acceptance and letting go of diet culture to find the healthiest, happiest version of yourself.
Kelsey is a content creator, pet mom (to many!) and lover of all humans. Her mission is to spread joy and help women discover confidence in their here and now body, instead of waiting for a fantasy weight loss goal.
We chat about:
- Kelsey's dieting history
- Her journey to recovery from Binge Eating Disorder
- Why losing weight didn't heal her body image
- The importance of having a strong support system
- Red flags of diet culture
- How to start cultivating a sense of self love
Kelsey is such a joy of a human, I know you will love her as much as I do!
Connect with Kelsey:
@kelseymelenson on Instagram
Connect with Chelsea:
@the.foodfreedomist on Instagram