May 24 2024 41 mins
Yoga is one of those things that opens the spiritual door for a lot of people while also catering to the physical health of their bodies.
There are so many ways yoga supports us, beyond the poses and meditation you might already be familiar with.
To me, yoga seems like the perfect convergence of exercise, meditation, self exploration, and relating to others around us. It’s not like pilates or barre or any other workout class offered at the gym. It’s an entire lifestyle based on spiritual principles of growth, expansion, and connection.
Today I’m excited to have Leah Hynes joining us in conversation about what it really means to practice yoga on a deeper level. Leah is a flexibility yoga teacher and mom who believes that loosening up the body is how we loosen up the mind. We are going far beyond the asana postures, which is only 1/8th of yoga philosophy! Stay tuned.
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New episodes filled with manifesting, mindfulness, and magic come out every Friday! My name is Sara Rae, I’m your manifesting coach, and I’m going to help you break through your manifesting ceiling. On this podcast, we explore the world of metaphysics so we can discover our own spiritual truth. We talk about manifesting with the Law of Attraction, mindfulness meditation, and all things new age. So take what resonates, leave what doesn’t, and always dig deeper.
Blessed be!
Sara Rae 🌻
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