Mindfulness Visualisation


Episode Artwork
1.0x
0% played 00:00 00:00
May 03 2023 6 mins   2

Mindfulness Visualisation

Download the Selfpause Mindfulness App


Mindfulness visualisation involves visualising an object or an action. It can be used as a strategy to achieve specific goals. The key to visualisation is to set goals in advance and to visualize them in detail. In this way, you can achieve your goal more efficiently and effectively. Visualisation can help you focus and stay on task.