Jun 26 2023 61 mins
Christina Nuñez is a NASM Certified Personal Trainer with a Bachelor of Science in Health Science with a focus on Community Health Education. She became a maternal mental health advocate after her lived experience with postpartum depression/anxiety. She credits therapy and exercise for her recovery and well being. Christina created Mamacita Fitness, her personal training business, soon after her postpartum depression/anxiety experience. Instagram: @mamacitafitnessofficial website: www.mamacitafitness.com
Additional Resources: www.postpartum.net www.memorialcare.org/services/maternity-care/postpartum-depression https://buenavibrapsych.org/podcast We are currently accepting new clients for In-Person and Telehealth psychotherapy/consultation services! Contact us to Schedule your appointment. ¡Actualmente estamos aceptando nuevos clientes para consultas de psicoterapia proveídas en persona y por videoconferencia! Contáctenos para programar su cita. Follow us on social media IG - @buenavibrapsych FB - @buenavibrapsych TikTok - @buenavibrapsych Twitter - @buenavibrapsych Subscribe to our YouTube channel @BuenaVibraPsych
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