Mar 10 2024 52 mins
Introduction:
- Over 35% of women face sleep complaints, impacting health and performance.
- Dr. Catherine Darley, with 20+ years in natural sleep medicine, shares insights.
What we cover in this episode:
- Evolution in Sleep Medicine:
- Common Sleep Issues for Women:
- Impact of Poor Sleep on Health:
- Circadian Rhythms and Sleep:
- Holistic Approaches to Sleep:
- Daily Steps for Better Sleep:
- Calming a Racing Mind at Night:
8. Future Trends in Sleep Medicine
Listener Questions:
- Waking Up Early and Feeling Tired:
- Mouth Breathing Effects
- Sleep Hygiene: Guidance for teens/tweens.
4. Peri/Menopause and Sleep Disturbances: Hormonal, Ayurvedic, and psychological insights.
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